Confessions of a Fitness Junkie

Posts Tagged ‘Fit Bottomed Girls

  • In: Links
  • Comments Off on Links You’ll Love – 9/16/11

Thank goodness it’s the weekend! I’ve had a big week – resigned from my current job, starting a new job next week, putting my house on the market…but I still had time to go to the gym and also to find these links.

Hope you have a great weekend. I plan to relax a bit after the crazy week!

Want to know how to lose 2 inches from your waist, 6 foods you can eat as much as you want of, how to look perfect in pictures and MORE? Keep Reading!

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  • In: Links
  • Comments Off on Links You’ll Love – 7/25/11 (Better late than never!)

Amazing article – really good stuff here…Fit Bottomed Girls: 5 Tips to Get Out of Your Own Way and Lose Weight for Good.

Wow – I regularly eat 11 out of these 12 foods!…Women’s Health: 12 Foods for a Flat Belly

Some new, some old, all true…Shape Magazine: 8 Common Running Myths

I love it – No excuses!…FitSugar: Best Exercises for When You’re Not Feeling It

There are a number of these stories popping up. I am fascinated by them!…FitSugar: Weird Things That Happen When You Exercise

I totally believe in the power of a workout buddy. But, this could work, too…SparkPeople: Virtual Workout Partners

  • In: Links
  • Comments Off on Links You’ll Love

This seems to be a common theme here…Fit Bottomed Girls: The Secret Benefit of Strength Training

Everything you ever (never?) wanted to know about what happens to a runner’s body…Runner’s World: How Running Affects Your Body

I know there are days when I could use some energy…Prevention: 11 Fast Fixes for Instant Energy

If I’m not sore, then I probably didn’t work hard enough…FitSugar: Should You Exercise When You’re Sore?

Looking for a smoothie with not a lot of calories?…Runner’s World: Nutritious Smoothies for Runners

How do you measure up? (according to the American College of Sport Medicine)…BlissTree: Are You Exercising Enough?

I may be off to purchase some new running shoes this weekend…The Fit Stop: 4 Tips to Picking the Perfect Running Shoe

What’s your yoga style?…Shape: Yoga Style De-Coded

Great ab workout courtesy of Women’s Health.


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