Confessions of a Fitness Junkie

Posts Tagged ‘healthy eating

  • In: Deep Thoughts
  • Comments Off on Does Calorie Counting Mess with Your Mind?

I found myself feeling a bit shaky following a workout session a couple of weeks ago. On my way out of the gym, I stopped by the front desk and purchased a light protein shake. Per usual, I flipped over the bottle to peruse the nutrition info on the back. Only 170 calories for the entire bottle? Not bad, I thought.

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Yes, I’m sorry, but this story will probably ruin Halloween for most people. It did for me.  Read the rest of this entry »

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