Confessions of a Fitness Junkie

Posts Tagged ‘Healthy Foods

Sorry for not collecting any links last week! Things have been a little crazy lately. I’ve put together a list twice as long to make up for it!

I hope you have a wonderful weekend. Do you have any fitness plans for the weekend?

Want to know when you should be honest with people about their weight, see a workout that you can do at home with only one piece of equipment, find out if your seemingly healthy lunch needs an overhaul and MORE? Keep Reading!

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All of these recipes sound SOOO good…FitSugar: 10 No-Bake Desserts

No joke – tracking your weight can mean ALL the difference…Spark People: Lose Twice the Weight by Tracking Your Food

No excuses allowed…Spark People: 7 Strength Training Excuses Busted

An all-in-one workout, no equipment needed…FitSugar: Plank Variations

Signs that you may be overdoing it at the gym…FitSugar: How Much Exercise is Too Much?

The stuff people never tell you about working out…FitSugar: The Unwanted Side Effects of Exercise

The culprits are revealed!…FitSugar: Top Foods That Make You Fat


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